SERVICES tailored to your needs

A Positive Approach - Nutrition coaching, menopause coaching, supporting children with IBD

My coaching is tailored to your needs. I offer:

One-to-One Coaching: personalised sessions tailored to your journey, in-person or online
Group Coaching & Workshops: in-person and online sessions
Meal Planning & Check-ins: ongoing guidance to help you stay on track

Whether you need regular sessions to help you make lasting change or just a “check-in” to set you on the right track, I can put together a package for you.

Based in the South-West of France, I offer my in-person sessions in Pau and the surrounding area.

How I Work

Struggling with low energy, mood swings, or persistent health issues? I’ll help you make sustainable nutrition and lifestyle changes so you can feel vibrant, balanced, and in control of your health.

Your gut health plays a crucial role in your overall well-being—not just digestion. An imbalanced gut microbiome can contribute to chronic physical and mental health issues. By addressing the root causes, we can make lasting improvements in your health.

My Services:

Personalised Nutrition Coaching – Practical, nutrient-dense eating strategies tailored to your unique needs and goals
Holistic Wellness Support – A comprehensive approach to better health and vitality
Gut Health Solutions – Identifying and addressing imbalances for long-term well-being

Let's work together to create a plan that fits your lifestyle—so you can thrive, not just get by.

Struggling with the ups and downs of perimenopause or menopause? Symptoms can vary widely from woman to woman—impacting energy, confidence, and overall well-being. But you don’t have to navigate this transition alone.

As a certified menopause coach, I’ll help you make sustainable diet and lifestyle changes so you can feel more in control of your body and mind. Small, targeted changes can lead to big improvements in how you feel every day.

How I Can Help:

Personalised Support – Tailored strategies to manage symptoms and enhance well-being
Nutritional Guidance – Helping you eat to support hormone balance
Natural Solutions – Practical approaches to restore energy, balance, and vitality

With my support, you will move through this phase feeling strong, confident, and empowered.

If your child has Inflammatory Bowel Disease (IBD), I know how overwhelming the journey can be—but there’s so much you can do to support their healing. I’ve been in your shoes, and my own experience navigating IBD is what led me to retrain as a health and nutrition coach.

I'm passionate about empowering parents with practical, science-backed strategies and fostering a positive approach to nutrition for IBD.

How I Can Help:

Nutritional Guidance – Helping parents explore nutritional therapies for IBD management
Dietary Support – Practical strategies for implementing gut-friendly dietary changes
Transition Assistance – Guidance on moving from EEN & PEN back to solid foods
Testing & Analysis – Access to testing and support in interpreting results

With the right knowledge and support, you can play a vital role in your child’s health journey.

Health & Nutrition Coaching

Menopause Coaching

Support for Children with IBD

Let's get started!

I recommend booking one of my free, no obligation, introductory calls so that we can discuss your needs and plan a path forward.

Book an Appointment